Weigh In record (no journal entry) for 17 December 2022
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122 kg
Lost so far: 12 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1610 kcal
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Fat: 62.10g | Prot: 65.80g | Carbs: 199.89g.
Breakfast: Italac Leite Semidesnatado, Granola, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral, Misto Quente. more...
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Gaining 0.5 kg a Week
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Dm-miguel's Weight History
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