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BS 102. went out to eat and did well, but afterwards I didn't have supper which led me to eat junk! no good!!!
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1038 kcal
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Fat: 34.81g | Prot: 89.52g | Carbs: 94.41g.
Breakfast: Watermelon, Cooked Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Betty Crocker Russian Tea Cakes. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Beets , Cooked Turnip (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Clancy's Corn Chips. more...
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Gaining 2.5 kg a Week
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