|
View Diet Calendar, 17 December 2022:
|
1165 kcal
|
Fat: 37.82g | Prot: 87.15g | Carbs: 174.92g.
Breakfast: Integralmedica Whey 100% Pure, Café. Lunch: Salada de Folhas, Camil Arroz Integral Cozido, Panqueca de Carne Moída, Carioca Feijão Cozido. Dinner: Mamão Formosa, Arroz Integral (Longo, Cozido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Churrasco. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Trigo Vita Pao de Forma Integral Light. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brendhoo's Weight History
|