Weigh In record (no journal entry) for 14 December 2022
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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938 kcal
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Fat: 33.05g | Prot: 45.29g | Carbs: 125.22g.
Breakfast: 137 Degrees Almond Milk Original Unsweetened, 黑咖啡. Lunch: 墨西哥烤薄饼, 煮熟的雞蛋白, 佳之選 原片大燕麥, 杏仁. Dinner: 紫番薯, 蘑菇, 蝦仁, 西蘭花. more...
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Gaining 2.5 kg a Week
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LilyFung47's Weight History
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