Weigh In record (no journal entry) for 13 December 2022
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47.4 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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799 kcal
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Fat: 45.85g | Prot: 54.50g | Carbs: 49.74g.
Breakfast: 杏仁, SOYJOY 士多啤梨, 137 Degrees Almond Milk Original Unsweetened, 黑咖啡. Lunch: 煎雞蛋, 譚仔 金菇. Dinner: 蒸南瓜, 紅甜椒/紅色燈籠椒, 牛肩胛（瘦肉，0.3厘米脂肪）, 炒菠菜. more...
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Losing 2.9 kg a Week
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LilyFung47's Weight History
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