Weigh In record (no journal entry) for 15 December 2022
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48.2 kg
Lost so far: 2.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1214 kcal
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Fat: 29.73g | Prot: 95.60g | Carbs: 197.12g.
Breakfast: 佳之選 原片大燕麥, 蒸南瓜, 137 Degrees Almond Milk Original Unsweetened, 煎雞蛋, 黑咖啡. Lunch: 樓上 桃膠, 黑芝麻湯圓, 烤饅頭. Dinner: 酸菜魚, 牛筋, 譚仔 金菇, 牛肚, 娃娃菜, M&S Five Grain Bagels. more...
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Gaining 3.5 kg a Week
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LilyFung47's Weight History
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