Weigh In record (no journal entry) for 10 April 2015
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 58.48g | Prot: 139.20g | Carbs: 43.36g.
Breakfast: Café Brasileiro Café, Bauducco Torrada Salgada, Natural da Vaca Queijo Coalho. Lunch: Tabule, Netuno Filé de Tilápia, Contra-filé, Empanado de Berinjela, Feijão Verde, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Picanha sem Gordura, Carne de Porco Assada (apenas Parte Magra Consumida), Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Snacks/Other: Ameixas. more...
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steady weight
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FATIMAMACIEL's Weight History
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