Weigh In record (no journal entry) for 18 December 2022
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62.6 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1265 kcal
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Fat: 47.72g | Prot: 33.65g | Carbs: 173.85g.
Breakfast: Nasi Goreng. Lunch: Nasi Goreng. Snacks/Other: Cimol, Es Podeng. more...
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Losing 2.1 kg a Week
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vinky ari's Weight History
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