Festilafit's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

53 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

1014 kcal

Fat: 36.77g | Prot: 53.76g | Carbs: 113.84g. Breakfast: Parmalat Wheyfit Baunilha . Lunch: Aipim Frito, Bife de Carne de Vaca. Dinner: Brasil Frutt Milho Torrado Sabor Mostarda e Mel. Snacks/Other: Integralmedica VO2 Whey Bar Sabor Chocolate, Kiwi. more...

1611 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Festilafit's Journal, 17 Dec 22

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Festilafit's Weight History