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BB 58,2 kg
L dada 91 cm
L perut 83,5 cm
L paha 59 cm
L lengan 31 cm
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58.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1492 kcal
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Fat: 42.62g | Prot: 48.13g | Carbs: 164.58g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Boiled Egg. Lunch: Super Bihun Super Bihun Kuah, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Bakmi GM Bakso. Dinner: Ayam Brand Ayam Serundeng, Teh Kotak Teh Kotak, Nasi Putih. more...
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Losing 0.9 kg a Week
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