Weigh In record (no journal entry) for 18 December 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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725 kcal
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Fat: 23.03g | Prot: 31.70g | Carbs: 104.66g.
Breakfast: Telur Rebus. Lunch: Bawang Putih, Bawang Merah, Nasi Putih, Tahu Goreng, Uleg Sambal Rawit, Tahu, Kacang Panjang Hijau. Dinner: Sawi Hijau, Bawang Putih, Sohun. Snacks/Other: Jambu Kristal, Salak. more...
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2527 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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grereddevil's Weight History
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