Weigh In record (no journal entry) for 18 December 2022
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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597 kcal
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Fat: 24.60g | Prot: 34.16g | Carbs: 62.98g.
Breakfast: Tahu Goreng, Uleg Sambal Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Goreng, Uleg Sambal Rawit, Paha Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.1 kg a Week
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ekspedisitigaberlian's Weight History
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