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wibisono93
Journal
18 Dec 22
wibisono93's Journal, 18 Dec 22
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Weigh In record (no journal entry) for 18 December 2022
97.5 kg
Lost so far:
10.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2022:
1162 kcal
Fat: 42.14g | Prot: 73.81g | Carbs: 120.95g.
Breakfast:
Telur Rebus, Telur Rebus.
Lunch:
Tempe Goreng Tepung, Sayur Campuran, Nasi Putih.
Dinner:
Telur Bebek, Rawon, L-Men L-Men Platinum.
Snacks/Other:
Kapal Api Special Mix, Wings Food Golda Coffee Dolce Latte.
more...
3261 kcal
Exercise:
Gym - 30 minutes, Sleeping - 16 hours and 30 minutes, Working - 7 hours.
more...
Losing 0.1 kg a Week
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wibisono93's Weight History
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