Weigh In record (no journal entry) for 17 December 2022
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1682 kcal
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Fat: 28.27g | Prot: 149.81g | Carbs: 203.03g.
Breakfast: Milk, Tea Unsweetened, Sugar, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Lunch: Tomatoes, Onions, عيش عيش بلدي, Egg, Sunshine (صن شاين) تونة صن شاين فصوص. Dinner: Buffalo Meat (Cooked, Roasted) , Zucchini . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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