Weigh In record (no journal entry) for 18 December 2022
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81.9 kg
Lost so far: 23.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1131 kcal
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Fat: 36.31g | Prot: 46.96g | Carbs: 141.07g.
Breakfast: Walnüsse, Banane, Zespri Kiwi Gold, Kaufland Bio Leinsamen Ganz, Kaffee mit Milch, Weintrauben, Milbona Fettarmer Joghurt Mild 1,5% Fett, Goldähren Walnussbrot (50g), Spiegelei ohne Fett, Mandarine, Birnen. Dinner: K-Classic Rotkraut , Thüringer Klöße, BioBio Rinder Gulasch . Snacks/Other: Lidl Frucht-Glühwein Heidelbeere, Reichsgraf Vanillekipferl, Kaffee mit Milch, Butterplätzchen. more...
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Losing 2.1 kg a Week
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diedana28's Weight History
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