Weigh In record (no journal entry) for 18 December 2022
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80.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2113 kcal
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Fat: 85.66g | Prot: 133.24g | Carbs: 200.32g.
Breakfast: Growth Supplements Pasta de Amendoim Sabor Cookies, Midway Cupcake Protein, Taeq Aveia em Flocos Finos, Visconti Biscoito Amanteigado Sabor Leite, Santa Helena Paçoca, Visconti Batata Palha Tradicional, Growth Supplements Whey Protein 80% Concentrado. Lunch: Taeq Aveia em Flocos Finos, Midway Cupcake Protein, Visconti Biscoito Amanteigado Sabor Leite, Growth Supplements Pasta de Amendoim Sabor Cookies, Visconti Batata Palha Tradicional, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Visconti Biscoito Amanteigado Sabor Leite, Growth Supplements Pasta de Amendoim Sabor Cookies, Visconti Batata Palha Tradicional, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 10.5 kg a Week
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Michael_Ferreira's Weight History
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