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View Diet Calendar, 18 December 2022:
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809 kcal
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Fat: 35.54g | Prot: 40.14g | Carbs: 93.24g.
Breakfast: Gula Putih (Butiran atau Gumpalan), Haverjoy Havermix Instant Oats & Choco Chips, Telur Dadar. Lunch: Sayap Ayam, Uleg Sambal Terasi, Sayur Asem, Hoka Hoka Bento Nasi Putih, Tempe Goreng. Dinner: Tahu Goreng, Tahu Goreng, Bamboe Bumbu Balado, Telur Balado. Snacks/Other: Cimory Yogurt Drink Strawberry. more...
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1952 kcal
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Exercise:
workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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hidarahmawati's Weight History
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