Weigh In record (no journal entry) for 18 December 2022
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44.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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868 kcal
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Fat: 14.92g | Prot: 56.97g | Carbs: 133.49g.
Breakfast: Ovo, Xodó Xodó Pra Já Domilho , Banana Nanica. Lunch: Sementes de Girassol sem Casca, Pepino (Descascado), Hortifruti Beterraba Crua, Seara Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé 100% Cacau em Pó, Piracanjuba Leite em Pó Desnatado , Melão Amarelo. more...
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Losing 1.2 kg a Week
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arqkarine's Weight History
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