Weigh In record (no journal entry) for 18 December 2022
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1228 kcal
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Fat: 62.94g | Prot: 75.44g | Carbs: 89.77g.
Breakfast: Italac Leite Integral, Natucoco Leite de Coco em Pó , Aurora Mortadela de Frango, Morangos, Iguarias da Canastra Provolone Desidratado, Ovo, BeijuBom Massa Pronta para Tapioca. Lunch: Nestlé Creme de Leite, Italac Leite Condensado , Sagu com Vinho, Gym Chef Abobrinha Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese. more...
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Losing 2.8 kg a Week
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alice2020sacoman's Weight History
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