Weigh In record (no journal entry) for 18 December 2022
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1605 kcal
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Fat: 75.45g | Prot: 89.05g | Carbs: 145.98g.
Breakfast: Sate Taichan. Lunch: Lumpia Ayam, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Es Pisang Ijo, Greenfields Full Cream Milk. more...
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Gaining 0.0 kg a Week
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