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Richtige Richtung 😉
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90 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1531 kcal
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Fat: 46.80g | Prot: 97.69g | Carbs: 182.99g.
Breakfast: More Nutrition Chunky Flavour Salted Caramel, Trauben, Milfina Magertopfen, Vollmilch, S-Budget Haferflocken. Lunch: Halbes Hähnchen, Grillgemüse, Bratkartoffeln (Fettfrei gekocht). more...
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Losing 2.8 kg a Week
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