|
msih merah aja hadddeh..
|
99.9 kg
Lost so far: 48.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 57.95g | Prot: 53.52g | Carbs: 133.49g.
Breakfast: Qtela Keripik Singkong BBQ, Tahu Kukus, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Siomay, Risoles, Donat Dilapisi Gula. Lunch: Labu Dimasak, Nasi Putih, Telur Goreng. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizka tamara's Weight History
|