Denis Mangone's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

106.1 kg Lost so far: 8.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

756 kcal

Fat: 9.95g | Prot: 86.23g | Carbs: 81.59g. Lunch: Brócolis Cozido, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Visconti Pão de Forma Integral, Friboi Carne Moída Patinho. more...

3420 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Denis Mangone's Weight History

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Denis Mangone's Journal, 18 Dec 22

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Denis Mangone's Weight History