Weigh In record (no journal entry) for 18 December 2022
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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253 kcal
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Fat: 17.76g | Prot: 13.25g | Carbs: 9.81g.
Breakfast: Dost Dost Form Süzme Peynir , Zeytin, Haşlanmış Yumurta, Kiraz Domates. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 3.5 kg a Week
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edamete55's Weight History
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