Weigh In record (no journal entry) for 18 December 2022
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87 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1475 kcal
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Fat: 67.80g | Prot: 109.93g | Carbs: 106.60g.
Breakfast: Ovo Mexido, Pão Francês, Café (Infusão). Lunch: Ameixas, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Carne Moída Refogada. Snacks/Other: Trident Chiclete, Dux Whey Protein Concentrado Baunilha, Vitamina de Banana, Jandira Castanha do Pará. more...
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Gaining 0.1 kg a Week
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kaarol.alv's Weight History
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