Josula's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

101.8 kg Lost so far: 1.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

2499 kcal

Fat: 73.53g | Prot: 100.58g | Carbs: 356.49g. Lunch: Vigor Queijo Parmesão Ralado, Quero Ketchup Tradicional, Antarctica Refrigerante de Guaraná, Macarronada. Dinner: Natural One Limonada Adoçada, Pilar Cream Cracker Premium, Nescau Nescau com Leite. more...

563 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 25 minutes, Garmin - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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Josula's Weight History

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Josula's Journal, 18 Dec 22

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Josula's Weight History