Weigh In record (no journal entry) for 19 December 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1895 kcal
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Fat: 56.89g | Prot: 123.80g | Carbs: 228.57g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Pomodoro Cuore di Bue, San Daniele Prosciutto Crudo, Lidl Pane di Semola Rimacinata di Grano Duro. Dinner: Certossa Gallette di Mais, Arcana Golden Ale Gialla - CARBOIDRATI, Pomodoro Cuore di Bue, Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Cookies, Lidl Barretta Proteica Arachidi. more...
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Gaining 1.9 kg a Week
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RobertoSaponara's Weight History
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