Weigh In record (no journal entry) for 19 December 2022
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132 kg
Lost so far: 1.6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1434 kcal
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Fat: 43.19g | Prot: 97.92g | Carbs: 154.43g.
Dinner: Siyah Zeytin, Bahar Hindi Tandır, Ispanak Yemeği, Tavuk Göğüs Eti, Ekmecik Tam Buğday Ekmeği. more...
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Losing 3.5 kg a Week
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alpers1984's Weight History
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