Weigh In record (no journal entry) for 19 December 2022
|
50.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
397 kcal
|
Fat: 6.76g | Prot: 9.25g | Carbs: 68.33g.
Breakfast: FITKIT Protein Delice Chocolate Vanilla, Etlon Эспрессо. Lunch: Банан, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Американо. Dinner: Мартини Шампанское Асти, Виноград. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koluchkatkd's Weight History
|