wibisono93's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

97 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

1169 kcal

Fat: 22.91g | Prot: 133.40g | Carbs: 111.96g. Breakfast: Mie Telur Kering, Putih Telur, L-Men Platinum. Lunch: Rumah Makan Sederhana Nasi Padang, Kerupuk Putih. Dinner: L-Men L-Men Platinum. more...

3356 kcal

Exercise: Gym - 30 minutes, Sleeping - 15 hours and 30 minutes, Working - 8 hours. more...

Losing 3.5 kg a Week

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wibisono93's Journal, 19 Dec 22

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wibisono93's Weight History