Weigh In record (no journal entry) for 18 December 2022
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66 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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297 kcal
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Fat: 5.00g | Prot: 9.17g | Carbs: 51.98g.
Breakfast: Летний День Молоко 3,2%, Рис Отварной. more...
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Losing 1.4 kg a Week
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