Weigh In record (no journal entry) for 19 December 2022
|
68.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1364 kcal
|
Fat: 37.84g | Prot: 91.40g | Carbs: 165.97g.
Breakfast: Mamão Formosa, Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Dinner: Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado , Aveia. Snacks/Other: Banana Nanica, Frimesa Doce de Leite, Pão Francês, Ovo Mexido. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebeckalima25's Weight History
|