Weigh In record (no journal entry) for 19 December 2022
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88 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2303 kcal
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Fat: 80.73g | Prot: 140.72g | Carbs: 257.80g.
Breakfast: Batavo Iogurte Natural Integral, Castanhas-do-Pará, Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos, Banana Caturra. Lunch: Lentilhas Cozidas, Arroz Integral (Médio, Cozido), Filé de Frango Grelhado, Bife de Carne de Vaca, Ovo Frito. Dinner: Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Banana Caturra, Quaker Farelo de Aveia, Laranjas, Hortifruti Manga Tommy. Snacks/Other: Hemmer Maionese Tradicional, Scala Queijo Colonial, Seara Peito de Peru, Pão Nino Pão de Forma Fatiado para Sanduíche, Suco de Laranja Natural. more...
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Gaining 0.5 kg a Week
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