Weigh In record (no journal entry) for 19 December 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1106 kcal
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Fat: 52.50g | Prot: 39.11g | Carbs: 125.18g.
Breakfast: Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (2), Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Tempe Goreng, Tahu Goreng, Royco Royco Ayam, Garam, Saori Saos Tiram, Gula Pasir, Bimoli Minyak Goreng, Telur, Bawang Bombay, Wortel, Sawi Putih. Dinner: Jambu Biji. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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RED_dahLIA's Weight History
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