Weigh In record (no journal entry) for 19 December 2022
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77.6 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1195 kcal
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Fat: 46.78g | Prot: 101.53g | Carbs: 101.66g.
Breakfast: Skippy Natural Creamy Peanut Butter, Sola Bread Sweet & Buttery, Smucker's Concord Grape Jelly. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, DairyStar Cottage Cheese. Dinner: Feta Cheese, Uncle Ben's Rice Pilaf Ready Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Contadina Italian Style Bread Crumbs. Snacks/Other: Kodiak Cakes Bear Bites Graham. more...
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Losing 0.9 kg a Week
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AndreasA1313's Weight History
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