Weigh In record (no journal entry) for 19 December 2022
|
87.8 kg
Lost so far: 9.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1626 kcal
|
Fat: 59.93g | Prot: 81.03g | Carbs: 197.57g.
Breakfast: Egg, Compliments Shredded Medium Cheddar Cheese. Lunch: Chicken Broth, Chicken Broth (Reduced Sodium), Minced Garlic, White Beans (Mature Seeds) , Red Tomatoes (with Green Chilies, Canned) , Red Tomatoes (Canned) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dry Grated Parmesan Cheese. Dinner: Bruschetta, Dry Grated Parmesan Cheese, Boston Pizza Pineapple Beet and Goat Cheese Salad, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Chocolate Cupcake. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|