Weigh In record (no journal entry) for 19 December 2022
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88.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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697 kcal
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Fat: 25.69g | Prot: 51.74g | Carbs: 67.24g.
Breakfast: Jacquet Tartine P'tit Déj Complet, Carrefour Beurre Doux, Senseo Café Classique. Lunch: Isey Skyr Pomme Cuite, Steak Haché 5%. Dinner: Beurre de Cacahuètes, Isey Skyr Pomme Cuite, Pain Complet, La Potagère Mouliné de Légumes Verts Bio. Snacks/Other: Auchan Banane. more...
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Losing 0.1 kg a Week
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