Darc's Journal, 01 Jul 11

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Weigh In record (no journal entry) for 01 July 2011

103.9 kg Lost so far: 13.6 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:

2850 kcal

Fat: 176.00g | Prot: 154.00g | Carbs: 163.00g. Breakfast: Ham & Cheese Omelette. Dinner: 14" Original Crust Pizza - Pepperoni. more...

3385 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Darc's Journal, 01 Jul 11

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Darc's Weight History