Weigh In record (no journal entry) for 19 December 2022
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2022:
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1149 kcal
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Fat: 21.76g | Prot: 88.02g | Carbs: 153.03g.
Breakfast: Banana, All Protein Whey Shake Chocolate. Lunch: Farofa, Quero Feijão Carioca , Arroz Branco (Cozido), Filé Mignon Grelhado. Snacks/Other: All Protein Whey Shake Chocolate. more...
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