Weigh In record (no journal entry) for 19 December 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1469 kcal
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Fat: 48.81g | Prot: 38.31g | Carbs: 215.56g.
Breakfast: K-Classic Porridge Natur, Senseo Extra Mild, Senseo Cappuccino Caramel. Lunch: K-Classic Schwäbische Knöpfle, Maggi Rahm-Champignons. Dinner: Orangen, Birnen. Snacks/Other: Reichsgraf Elisen-Lebkuchen, Aldi Krapfen , Mautner Markhof Johannisbeer Zitronen Sirup. more...
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Losing 0.2 kg a Week
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mieztiger's Weight History
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