Weigh In record (no journal entry) for 14 December 2022
|
66.3 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
854 kcal
|
Fat: 43.85g | Prot: 58.31g | Carbs: 58.76g.
Breakfast: Café, Seara Peito de Peru, Vigor Requeijão Cremoso Tradicional, Zero-Cal Adoçante Stévia com Sucralose, Água com Limão, Tirol Queijo Prato, Wickbold Pão de Forma 100% Integral. Lunch: Borges Azeite de Oliva Extra Virgem , Alface, Hortifruti Cenoura Crua, Pepino (Descascado), Tomates, Aurora Linguiça Toscana, Quiabo Cozido, Ervilha Torta. Dinner: Batata Doce Cozida, Contra-filé. Snacks/Other: Casas Pedro Mix Nuts. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|