Weigh In record (no journal entry) for 11 April 2015
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 31.32g | Prot: 247.37g | Carbs: 108.23g.
Breakfast: Nestle Optifibre, Milbona Quark Pur der Leichte, Biotech USA Nitro Pure Whey Gold, Biotech USA Nitro Pure Whey Gold. Lunch: Multipower 50% Protein Bar Cookies & A Cream, Biotech USA Nitro Pure Whey Gold. Dinner: Schokoladenstückchen, Biotech USA Nitro Pure Whey Gold, Biotech USA Nitro Pure Whey Gold, Ja! Magerquark, Nestle Optifibre. more...
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1858 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Conditioning exercise (health club) - 29 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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