Weigh In record (no journal entry) for 20 December 2022
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1068 kcal
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Fat: 46.28g | Prot: 105.08g | Carbs: 73.35g.
Breakfast: Мандарины, Орехи Кешью, Фундук Фундук, Елизавета Хлебцы Вафельные, Жареное Яйцо без Жира. Lunch: Соевое Мясо, Solvie Protein Cookies Raspberry Cheesecake, Мистраль Чечевица Вареная. Dinner: Веселый Молочник Сметана 15%, Творог 9%. more...
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Losing 2.1 kg a Week
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Алена Колчеманова's Weight History
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