Dogcatcher1's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

75.5 kg Lost so far: 13.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

1210 kcal

Fat: 58.00g | Prot: 44.00g | Carbs: 132.00g. Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Red Lobster Cheddar Bay Biscuit, Marie Callender's Salisbury Steak, Bush's Best Homestyle Baked Beans. more...

2494 kcal

Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 19 Dec 22

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Dogcatcher1's Weight History