Weigh In record (no journal entry) for 19 December 2022
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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226 kcal
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Fat: 10.87g | Prot: 4.83g | Carbs: 31.49g.
Snacks/Other: Qualitá Nozes sem Casca, Mel, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.6 kg a Week
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audrey.galvao's Weight History
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