Weigh In record (no journal entry) for 19 December 2022
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1578 kcal
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Fat: 52.39g | Prot: 54.83g | Carbs: 206.59g.
Breakfast: Homemade Mel, Banana Nanica, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Gallo Azeite de Oliva Extra Virgem, Repolho, Ovo de Codorna, Arroz Frito de Frango. Dinner: Subway Steak Churrasco. Snacks/Other: Bala (Dura), Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Maçã. more...
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1658 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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