pippin01's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

73.2 kg Lost so far: 4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

1480 kcal

Fat: 48.81g | Prot: 87.53g | Carbs: 136.42g. Breakfast: Weizenbrötchen, Kaffee, Frisch Gepresster Orangensaft. Lunch: Bionade GmbH Bionade Ingwer-Orange. Dinner: Ja! Kartoffelsalat mit Salatcreme, Hofgut Putenbrustfilets Mariniert, Glenfell Hähnchenbrustfilet, Landjunker Grobe Bratwurst, Budweiser Bier. Snacks/Other: Kaffee, Quarkkuchen. more...

2563 kcal

Exercise: Running - 11/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pippin01's Journal, 11 Apr 15

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