Weigh In record (no journal entry) for 20 December 2022
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1315 kcal
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Fat: 47.04g | Prot: 43.44g | Carbs: 186.68g.
Breakfast: Pisang, Top Coffee Cappuccino, Quaker Instant Oatmeal, MEG Keju Serbaguna, Roti Putih. Lunch: Bihun Goreng, Selada Kol, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Goreng. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Kacang Panggang. more...
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Losing 0.3 kg a Week
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Cigulcigul08's Weight History
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