Weigh In record (no journal entry) for 20 December 2022
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54 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1186 kcal
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Fat: 55.43g | Prot: 40.57g | Carbs: 134.68g.
Breakfast: Maxicorn Roasted Corn Flavour, Mayora Tamarin Permen Sari Asam, Mayora Kis Mint Grape, Soyjoy Fruit Soy Bar Strawberry. Lunch: Risoles, Keripik Tempe. Dinner: Telur Goreng, Makaroni, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Kimbo Sosis Ayam, Telur Puyuh, Tahu Bakso. Snacks/Other: Naraya Oat Choco (20g), Indomart Kripik Singkong Pedas, Kue Nastar. more...
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Gaining 0.0 kg a Week
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rizkityas's Weight History
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