Weigh In record (no journal entry) for 19 December 2022
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60 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1777 kcal
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Fat: 58.41g | Prot: 149.97g | Carbs: 168.60g.
Breakfast: Miel, Fuchs Pan Multigrano, Palta, La Preferida Jamón Pierna. Lunch: Mostaza, Queque, Tortilla de Zanahoria, Quinoa (Cocida), Pechugas de Pollo (o Cocidas). Dinner: Miel, Arándanos, Whey Pro-Win Chocolate Suizo, Leche Descremada Zero Lacto, Huevo Cocido. Snacks/Other: Pechugas de Pollo (o Cocidas), Quinoa (Cocida), Winkler Nutrition Whey Pro-Win. more...
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Losing 0.2 kg a Week
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NatusNat's Weight History
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